From bullet proof coffee to hair masks to cooking spray, there's no doubt coconut oil is one of the trendiest sources of fat on the market. The New York Times surveyed Americans and a panel of nutritionists in and found that 72 percent of people consider the oil to be healthy, which explains why there's so many health and beauty products enriched with the magical ingredient. But how many nutritionists from the survey categorized the oil as a health food?
Coconut oil is seeing a serious surge in popularity, and not just because it makes everything taste uber-tropical. The oil, extracted from the flesh of a coconut, is rumored to boost dieters' weight-loss efforts. Paleo dieters commonly use it as a substitute for butter, lard, and other sources of saturated fat, and also add it to foods stir fry, baked goods and drinks coffee, smoothies to boost satiety.
In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that? When it comes to using virgin coconut oil for weight loss, it is not just another fad diet.
Want your coconut oil weight loss questions answered? One thing is for sure: fact and fiction are hard to sort through when it comes to how to lose weight with coconut oil — or really, with any kind of weight loss tips. Fad diets spring to life and disappear all in the same season. Experts like Dr.
In the recent history of food and nutrition, few foods have gained the popularity of coconut oil. Recommended as the ultimate answer to weight loss, fat burning, skin and hair health and optimal fertility, for the lay person it seemed that there was very little that coconut oil could not do. Despite its ongoing popularity, the harsh reality is that there is very little scientific evidence to support coconut oil as an oil that promotes weight loss or for any of the specific health claims it is associated with.
It's been shown to increase metabolismreduce hunger and boost HDL the "good" cholesterol, to name a few. This article explains how to include coconut oil in your diet and the optimal amount to take. A number of studies have investigated the benefits of coconut oil, many of which are attributed to its high content of medium-chain triglycerides MCTs.
Coconut oil is widely promoted for weight-loss. While the promises of coconut oil's benefit sound great, the research is less clear. A few studies have looked at the benefit of coconut oil on weight loss, and results have been mixed.
Virgin Coconut oil is high in medium-chain fatty acids MCFAslike lauric acid, that have been shown to elevate your metabolism. And that's good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide, that means you burn more calories than what is in the oil just by your body metabolizing, or using the oil.
Research continues to reveal positive medicinal findings indicating coconut oil could very well be a superfood. Other studies have examined coconut oil and indicated it can help with immune function, neurological disorders, and diabetes just to name a few. Researchers have also concluded coconut oil can help with fat loss, especially around the abdominal area.
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided. Insulin spikes and crashes cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. How to best steady the blood sugar over long periods of time and between meals?